Step Up Bike for Cardio Training
Step UP Bike – The Best-Cardio-Workout fitness machine!
WHY? you ask. Simply stated, the design and function delivers the exercise of multiple muscle groups delivering what is needed for the best cardio benefit. PLUS, Step UP Bike is fun and easy to ride so you are more likely to ride it 3 times per week or more. If exercise is not FUN, we are less likely to workout on a regular basis or as often as we need.
With the Step UP Bike, You go at you own pace for casual riding or push up the pace for Cardio and Interval training exercise. When riding Step UP Bike, you are utilizing 12 muscle groups including some very large muscle masses in your arms, back, hips, thighs, and lower legs. Step UP Bike delivers a FULL-BODY-Workout without you knowing it. It’s does not seem strenuous. At any speed, your heart rate will climb higher and faster over other fitness machines, while riding you often naturally allowing your heart rate to slow down, but then you have to step again to avoid stopping. So naturally while riding Step UP Bike, you are getting High-Intensity-Interval-Training just from the full body workout by stepping, and then coasting. We believe you are getting the same or better benefit as running, without the impact and its much more enjoyable riding a bike. We understand Step UP Bike is not for everyone, but pretty close if you are looking for a unique fitness machine to get in shape or burn more calories in shorter periods of time. We have had runners who enjoy the workout it delivers and bikers who like that you are standing up while exercising but still bike riding.
What others say about getting the BEST-CARDIO-WORKOUT.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore, working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. To obtain your Target Heart Rate check out our calculator at www.healtstatus.com – calculators – Target Heart Rate. Sample cardio workouts would be walking, running, bike riding, and swimming, rowing and aerobic workouts. Workouts should cause moderate sweating. If you can’t finish a sentence while doing your workout you are going at it too hard. If you are having no trouble talking step it up. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week. The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity most days of the week. Cardio exercises will burn fat. Weight loss comes from burning more calories than you take in. Even when you see no specific weight loss you are getting great benefits from a cardio workout. Benefits: Weight Loss, Stronger Heart and Lungs, Increased Bone Density, Reduces Stress, Better Sleep, More Energy, Reduces the Risk of Heart Disease, Teaches the Heart to Work More Efficiently, Strengthens Heart & Lungs Increased Energy Levels for a More Active Lifestyle, and Reduction in Mood Swings & Depression. In order to feel good now and in the future you need cardio exercise.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you’d expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem too good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
As a beginner start with 30 seconds at a moderate pace (approx 50% maximum effort) and after 30 seconds go as hard as you can for 30 seconds. Then repeat. If performing on an exercise machine other than the treadmill, make sure to rev up the intensity level so that it is challenging for you.
Complete a total of 5-8 intervals your first time. You will find it more difficult than it sounds. Once you are spent, take another 3-5 minutes to cool down. That’s all you have to do. Only 5-8 minutes of actual working sets, and you are on your way to shedding some serious fat.
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